The Ice Bath Club: Hong Kong’s Urban Wellness Sanctuary

Opened in 2024 in Singapore and now in Kennedy Town, Hong Kong, The Ice Bath Club redefines urban wellness by combining recovery, social connection, and mindful indulgence. At the heart of the club are its signature ice baths—large communal plunge pools maintained at 3–10°C, designed to reduce inflammation, reset the nervous system, and awaken the spirit. A 24/7 purification system ensures every dip is pristine and invigorating.

Beyond the icy plunge, the club offers a social sauna crafted from aromatic woods with open rock beds, holding a soothing 90°C. It is a serene environment to release tension, cleanse the body, and enjoy relaxed conversation. The hot magnesium salt bath provides the perfect counterpoint, easing muscle aches, soothing stiffness, and rejuvenating the skin. Paired with the ice bath, it offers a complete hot-and-cold therapy experience.

The club’s buzzing café brings recovery into a social, vibrant context. Specialty coffee, açai bowls, protein smoothies, and wholesome bites fuel the body while fostering connection and conversation. No bookings are required; drop-in access encourages daily wellness without barriers.

The Ice Bath Club is more than a space—it is a community. Designed for motivated individuals, it creates an inclusive environment where recovery, mindfulness, and social energy intersect, helping members recharge, reset, and live their best urban life.